![\"\"](\"https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/\u9ad4\u9069\u80fd-204x300.jpg\")
<\/p>\n<\/p>\n
\u2605\u7248\u5225\uff1a\u516c\u64ad\u7248 \u2605\u7248\u5225\uff1a\u516c\u64ad\u7248 \u2605\u8acb\u8cfc\u55ae\u4f4d\uff1a\u9ad4\u80b2\u7d44 \u2605\u7247\u9577\uff1a110\u5206\u9418 \u2605\u7d1a\u5225\uff1a\u666e\u904d\u7d1a \u2605\u7d22\u66f8\u865f\uff1aDVD 528.9 1020 … \u95b1\u8b80\u5168\u6587\u3008\u9ad4\u9069\u80fd\u3009<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,42],"tags":[],"class_list":["post-2346","post","type-post","status-publish","format-standard","hentry","category-eea","category-c"],"_links":{"self":[{"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/2346"}],"collection":[{"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2346"}],"version-history":[{"count":5,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/2346\/revisions"}],"predecessor-version":[{"id":63502,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/2346\/revisions\/63502"}],"wp:attachment":[{"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2605\u8acb\u8cfc\u55ae\u4f4d\uff1a\u9ad4\u80b2\u7d44
\n\u2605\u7247\u9577\uff1a110\u5206\u9418
\n\u2605\u7d1a\u5225\uff1a\u666e\u904d\u7d1a
\n\u2605\u7d22\u66f8\u865f\uff1aDVD 528.9 1020 v.1<\/a>\u00a0\u00a0DVD\u00a0\u00a0528.9\u00a0\u00a01020\u00a0\u00a0v.2<\/a>\u00a0DVD\u00a0\u00a0528.9\u00a0\u00a01020\u00a0\u00a0v.3<\/a>\u00a0\u00a0 \u00a0DVD\u00a0\u00a0528.9\u00a0\u00a01020\u00a0\u00a0v.4 \u00a0 \u00a0<\/a>
\n1.\u9ad4\u9069\u80fd–\u4fdd\u6301\u8eab\u9ad4\u5f37\u5065\u7684\u5341\u5927\u7406\u7531
\nTotal Health:Ten Reasons to Get & Stay in Shape
\n\u73fe\u5728\u80a5\u80d6\u7684\u4eba\u6bd4\u5f9e\u524d\u4efb\u4f55\u6642\u5019\u90fd\u591a\uff0c
\n\u7f79\u60a3\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u7684\u98a8\u96aa\u66f4\u5927\u3002
\n\u4e0d\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u65b9\u5f0f\uff0c\u8b93\u9752\u5c11\u5e74\u5230\u8001\u5e74\u4eba
\n\u53ea\u60f3\u5750\u5728\u96fb\u8996\u524d\u6216\u7aa9\u5728\u6c99\u767c\u4e0a\uff0c\u8d70\u5e7e\u6b65\u8def\uff0c
\n\u722c\u5e7e\u5c64\u6a13\u5c31\u4e0a\u6c23\u4e0d\u63a5\u4e0b\u6c23\uff0c\u5065\u5eb7\u50cf\u9280\u884c\u5b58\u6b3e\u4e00\u6a23\uff0c
\n\u73fe\u5728\u5b58\u8d8a\u591a\uff0c\u65e5\u5f8c\u597d\u8655\u8d8a\u5927\uff0c\u672c\u7bc0\u76ee\u63d0\u51fa\u70ba\u4ec0\u9ebc\u4e00\u5b9a\u8981\u4fdd\u6301\u8eab\u9ad4\u5f37\u5065\u7684\u5341\u5927\u7406\u7531\u3002
\n2.\u9ad4\u9069\u80fd-\u8eab\u9ad4\u7d44\u6210\u8207\u67d4\u8edf\u5ea6
\nTotal Health:Body Composition and Flexibility
\n\u8eab\u9ad4\u6210\u5206\u5c31\u662f\u8eab\u9ad4\u7684\u8102\u80aa\u6bd4\uff0c\u8981\u4fdd\u6301\u6b63\u5e38\u7684\u9ad4\u8102\u80aa\u6bd4\u53ca\u9ad4\u91cd\uff0c\u5fc5\u9808\u9760\u5e73\u8861\u7684\u98f2\u98df\u53ca\u904b\u52d5\u4f86\u6d88\u8017\u5361\u8def\u91cc\uff0c\u800c\u67d4\u8edf\u5ea6\u662f\u5065\u8eab\u8981\u7d20\u4e2d\uff0c\u6700\u91cd\u8981\u7684\uff0c\u800c\u4e14\u6700\u5bb9\u6613\u88ab\u5ffd\u8996\u7684\u90e8\u4efd\u3002\u589e\u9032\u67d4\u8edf\u5ea6\uff0c\u53ef\u4ee5\u9810\u9632\u53d7\u50b7\uff0c\u8b93\u9ad4\u80fd\u8868\u73fe\u5091\u51fa\uff0c\u5c0d\u8eab\u9ad4\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002
\n3..\u9ad4\u9069\u80fd-\u808c\u529b\u8207\u808c\u8010\u529b
\nTotal Health:Muscle Strength and Endurance
\n\u808c\u8089\u7684\u904b\u52d5\u80fd\u5e6b\u52a9\u63d0\u6607\u529b\u91cf\u53ca\u8010\u529b\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u589e\u9032\u9aa8\u9abc\u5065\u5eb7\uff0c\u77ef\u6b63\u59ff\u52e2\uff0c\u91cb\u653e\u58d3\u529b\uff0c\u7d66\u4e88\u81ea\u4fe1\uff0c\u4e26\u5e6b\u52a9\u4f60\u770b\u8d77\u4f86\uff0c\u611f\u89ba\u8d77\u4f86\u90fd\u66f4\u597d\u3002\u808c\u8089\u529b\u91cf\u8ddf\u808c\u8089\u8010\u529b\u53ea\u662f\u9ad4\u9069\u80fd\u7684\u4e00\u90e8\u4efd\uff0c\u5b83\u5011\u8207\u5176\u4ed6\u5143\u7d20\u76f8\u8f14\u76f8\u6210\uff1a\u8eab\u9ad4\u69cb\u9020\u3001\u67d4\u8edf\u5ea6\u53ca\u5fc3\u80ba\u529f\u80fd\u3002
\n4. \u9ad4\u9069\u80fd-\u5fc3\u80ba\u529f\u80fd\u9ad4\u9069\u80fd
\nTotal Health:Cardiovascular Fitness
\n\u5fc3\u8840\u7ba1\u7cfb\u5305\u62ec\u5fc3\u81df\u3001\u80ba\u81df\u53ca\u8840\u7ba1\u3002\u5b83\u7684\u529f\u80fd\u662f\u5c07\u6c27\u6c23\u53ca\u990a\u5206\u5e36\u5165\u8eab\u9ad4\u7684\u7d30\u80de\u5167\uff0c\u70ba\u4e86\u80fd\u4f7f\u5fc3\u80ba\u529f\u80fd\u904b\u4f5c\u5f97\u66f4\u6709\u6548\u7387\uff0c\u5fc3\u81df\u5fc5\u5f88\u5f37\u5065\u3002\u5fc3\u81df\u662f\u4e00\u584a\u808c\u8089\uff0c\u60f3\u8981\u8b93\u5b83\u5e38\u4fdd\u5f37\u5065\uff0c\u5c31\u5fc5\u9808\u4f5c\u6709\u6c27\u904b\u52d5\uff0c\u4e26\u8a18\u9304\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"