{"id":3409,"date":"2011-04-01T09:14:55","date_gmt":"2011-04-01T01:14:55","guid":{"rendered":"https:\/\/multimedia.lib.thu.edu.tw\/?p=3409"},"modified":"2024-11-07T14:15:48","modified_gmt":"2024-11-07T06:15:48","slug":"desk-sets5-minute-desk-workouts","status":"publish","type":"post","link":"https:\/\/multimedia.lib.thu.edu.tw\/?p=3409","title":{"rendered":"Desk sets 5 minute desk workouts"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-73668\" src=\"https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/Desk-sets-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/Desk-sets-213x300.jpg 213w, https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/Desk-sets-728x1024.jpg 728w, https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/Desk-sets-768x1080.jpg 768w, https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/Desk-sets-1092x1536.jpg 1092w, https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/Desk-sets-1456x2048.jpg 1456w, https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/Desk-sets-1200x1688.jpg 1200w, https:\/\/multimedia.lib.thu.edu.tw\/wp-content\/uploads\/2011\/04\/Desk-sets.jpg 1472w\" sizes=\"(max-width: 213px) 85vw, 213px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u7248\u5225\uff1a\u516c\u64ad\u7248<br \/>\n\u2605\u51fa\u7248\uff1aOn Air<br \/>\n\u2605\u7247\u9577\uff1a54\u5206\u9418<br \/>\n\u2605\u7d22\u66f8\u865f\uff1a<a href=\"https:\/\/webpac.lib.thu.edu.tw\/bookDetail\/265056?qs=%7B%5Eurl3%2C%2Fsearch4%2Cquery%5E%3A%7B%5E%2Cs23%2CFullText4%2C%2Cs13%2CDesk%20sets%205%20minute%20desk%20workouts%5E%7D%7D\" target=\"_blank\" rel=\"noopener\">DVD 613.7 D461 2005<\/a><br \/>\nDesk Sets is a collection of 12 quick exercise routines(each approx.5 minutes or less) you can do right in your office,using your desk,chair and filing cabinet.<br \/>\nDesk sets\u662f\u6536\u96c612\u7a2e\u5feb\u901f\u7684\u6163\u4f8b\u904b\u52d5(\u6bcf\u4e00\u500b\u7d04\u4e94\u5206\u9418\u6216\u5c11\u65bc\u4e94\u5206\u9418)\uff0c\u53ef\u4ee5\u76f4\u63a5\u5728\u8fa6\u516c\u5ba4\uff0c\u5229\u7528\u8fa6\u516c\u684c\uff0c\u6905\u5b50\u6216\u6ac3\u5b50\u64cd\u4f5c\u3002\u4efb\u4f55\u4e00\u500b\u8a13\u7df4\u90fd\u88ab\u8a2d\u8a08\u70ba\u653e\u9b06\u808c\u8089\u7dca\u7e43\u4ee5\u53ca\u58d3\u529b\uff0c\u540c\u6642\u7dad\u6301\u529b\u91cf\uff0c\u5f48\u6027\u4ee5\u53ca\u808c\u8089\u7684\u6b63\u5e38\u72c0\u614b\u3002<br \/>\n\u2605\u8acb\u8cfc\u55ae\u4f4d\uff1a\u9ad4\u80b2\u7d44<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u2605\u7248\u5225\uff1a\u516c\u64ad\u7248 \u2605\u51fa\u7248\uff1aOn Air \u2605\u7247\u9577\uff1a54\u5206\u9418 \u2605\u7d22\u66f8\u865f\uff1aDVD 613.7 D461  &hellip; <a href=\"https:\/\/multimedia.lib.thu.edu.tw\/?p=3409\" class=\"more-link\">\u95b1\u8b80\u5168\u6587<span class=\"screen-reader-text\">\u3008Desk sets 5 minute desk workouts\u3009<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,42],"tags":[],"class_list":["post-3409","post","type-post","status-publish","format-standard","hentry","category-8ecc","category-c"],"_links":{"self":[{"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/3409"}],"collection":[{"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3409"}],"version-history":[{"count":4,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/3409\/revisions"}],"predecessor-version":[{"id":73669,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/3409\/revisions\/73669"}],"wp:attachment":[{"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/multimedia.lib.thu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}